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This report contains:
  • All Public Runs
  • Distance = 5K
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    • DateUsernameRunNameRunTimeDistanceCommentsAvgMile
    Pace
    10/15/2011 craddock.doc@gmail.com
    		SWVRRC Grand Prix 5k 00:00 5K The SWVRRC is sponsoring its 3-event Grand Prix races at Pipestem Resort State Park, Pipestem WV - http://www.pipestemresort.com/. Dates and race distances are October 15 – 5K, October 29 – 10K (Pumpkin Run), and November 12 – 15K.
    www.swvrrc.org for e
    6/7/2008 cmudrock@aol.com
    		Blue Plum 5k 00:00 5K
    6/7/2008 cmudrock@aol.com
    		Blue Plum Festival 00:00 5K
    6/7/2008 cmudrock@aol.com
    		Blue Plum 5k 00:00 5K
    9/3/2001 darren_harrell@hotmail.com
    		Neighborhood 5k 00:00 5K Ran just to try and loosen my legs up. SORE from running hard Sat & Sun. Ran slow.
    10/15/2011 carolyn.gulley@lmunet.edu
    		Railsplitter 5K 00:00 5K
    3/24/2012 amberjfinch@hotmail.com
    		Band on the Run 00:00 5K Save the date for the return of Sullivan East High Schools BAND ON THE RUN! After a 5 year break, we are ready to get running again. More info will be posted shortly...
    11/13/2011 mccoy_5@comcast.net
    		PHIL Foundation 5K Fun Run/Walk 00:00 5K This Fun Run/Walk benefits the philanthropic activities of the PHIL (People Helping in Love) Foundation. Race begins at 2 p.m. at the Daniel Boone High School Cross Country Trail in Gray. Registration $15 per person. Register in-person at the DBHS gym
    10/15/2011 aker.angelia@jobcorps.org
    		BRJC Make a Difference 5K 00:00 5K Blue Ridge Job Corps Marion VA to benefit Breast Cancer Research
    10/8/2011 tsams68@gmail.com
    		5k along the French Broad 00:00 5K http://www.hsclc.org/newsevents/hsclc5krun.html Fund raiser benefits Hot Springs Childrens Learning Center preschool program. 1-miler for kids. More info contact: Tina Sams tsams68@gmail.com
    10/6/2002 rdam39@hotmail.com
    		Pink Ribbon 00:00 5K Good job Beachrunner!!! You ran 2 races in 2 days and got an age group trophy in Pink Ribbon. You are doing well.
    9/5/2011 josh_guestriver@yahoo.com
    		Salt Trail 5K 00:00 5K The run will be located on the Salt Trail as part of the Saltville Labor Day celebration.

    Registration will be at the pavilion near the post office in Saltville beginning at 8:30 am.
    Race Starts at 10:00 am.
    Contact Josh Larsen 276-628-1600 f
    12/3/2005 cmoss@lmunet.edu
    		ATSA 2nd Annual Frosty 5K 00:00 5K
    8/20/2011 terri@tdc-comm.com
    		Run for the Red 00:00 5K Fundraiser for the Lakeway chapter of the American Red Cross. Race will begin at 9am at Panther Creek Park in Morristown, TN. Entry fee: $15. You will receive a t-shirt and free lunch. For registration forms, email terri@tdc-comm.com or call 423-258-4118.
    4/4/2009 bentley_pathfinders@yahoo.com
    		Mountain Goat Foot Derby 00:00 5K This is going to be the inaugural Mountain Goat 5K. The race will be held in Kingsport, TN at Pathfinders Youth Camp and Retreat Center. Open registration at 9am. the race begins at 11am! bluegrass festival follows race till 6pm!
    4/16/2011 jollyrancher0502@gmail.com
    		ETSU's RELAY FOR LIFE 5K 00:00 5K
    5/15/2010 jeff.broyles@ferguson.com
    		Ferguson "Flush" 5K Run 00:00 5K
    4/10/2010 kariebennett@hotmail.com
    		Tri-Cities Christian School 5K 00:00 5K
    5/21/2011 jaynesluss@gmail.com
    		Run/Walk for FA (Fanconi Anemia 00:00 5K Run/Walk for FA (Fanconi Anemia)
    Registration at 8:00 am, Ringley Park, Coeburn, Virginia
    All proceeds to be donated to Fanconi Anemia in Memory of Nicholas Boggs
    9-10-1998 to 10-16-2010
    For more information contact:
    jaynesluss@gmail.com
    5/4/2013 vb9momdad@comcast.net
    		5K Run/Walk for Williams Syndrome 00:00 5K Pre-register at walk4williams.org. Arrive at Lifesytles Fitness Center in Johnson City at 8:00 am. Race start at 9:00 am. Family Fun Day to follow race. Contact Christina Maiden @ 423-534-3594 or camedlin33@yahoo.com. All money raised will directly enrich
    3/26/2011 raceforhope@milligan.edu
    		Race for Hope 00:00 5K Race to raise awareness and support for the fight against human trafficking.
    http://www.milligan.edu/raceforhope/
    3/27/2010 alexanrl@etsu.edu
    		Take Back the Night 5K 00:00 5K more information to come!
    2/17/2013 Sherri.Holbert@ahss.org
    		Frostbite 10k,5k,and 1-Mile Fun Run 00:00 5K The 21st Annual Frostbite is presented by Southeastern Sports Medicine and takes place over flat to gently rolling terrain surrounding Park Ridge Health in Fletcher, NC. Register at www.prhfrostbite.com
    9/25/2010 stevebick03@gmail.com
    		Toys-4-Tots Mud, Sweat, &Tears 00:00 5K
    7/3/2009 susan.hedgepeth@racquetclubofmemphis.com
    		Comcast Firecracker5k for St Jude 00:00 5K Join us Friday, July 3, for the 11th Annual COMCAST Firecracker 5K EVENT& EXPO to benefit St. Jude Children's Research Hospital.

    Be a part of this summer evening of fun and celebration for the entire family. It’s Tennessee's RRCA 5K state
    11/21/1987 runs2win@adelphia.net
    		Macon Running Festival 13:48 5K 5k road PR and the best race I ever ran for 4th place. 04:27
    11/21/1987 proberts@tusculum.edu
    		Macon Running Festival 13:48 5K 4th place. Splits=4:14, 8:42 04:27
    6/11/2005 runs2win@adelphia.net
    		Lakeway 5k 16:22 5K ~1 w.u + 5k + ~3k w.d. Best 5k as a Master's runner. Splits=4:51,10:14,15:46
    next stop: 15:00's!!!! 40 second improvement over last year.    		 05:17
    11/14/2004 runs2win@adelphia.net
    		Buddy's Race 16:42 5K 1,000th race lifetime.....I crushed 17 minutes!!! 05:23
    9/15/2001 asicsman@hotmail.com
    		Burkesville, KY Run by the River 5k 16:43 5K PR! Finally, cool morning, 2nd overall, Fastest course ever, pancake flat! 05:24
    4/20/2002 runs2win@adelphia.net
    		Race for Humanity 16:52 5K steady race chasing Brian Erb. Splits= 5:10, 10:39 05:26
    8/7/1999 asicsman@hotmail.com
    		Tazewell, Va Fair Race 5k 16:54 5K Felt good, cool morning. A PR, no competetion at all!!!! 05:27
    9/11/1999 asicsman@hotmail.com
    		Methodist College Invitational 16:57 5K 2nd place!!!! 5:45, 10:55(5:10)...felt great, pushed hard the second mile, second time under 17!!!!!! 05:28
    5/22/2004 runs2win@adelphia.net
    		Lakeway Center Run 17:03 5K Very steady run in the heat. Felt more like 8k pace. Had no splits. 05:30
    5/12/2007 asicsman@hotmail.com
    		Grundy Kiwanis 5k Run 17:08 5K 2 mile w/up, 1-5:34, 2-5:40, 3-5:21; 2mile cooldown, PM - 5 miles on Trails - couldn't do anymore. Fastest 5k in a looooong time. Felt easy, recovered within 1 minute of finishing. 2nd overall, couldn't catch the Ethiopian Kid. 05:32
    10/9/2004 runs2win@adelphia.net
    		Mineral City 5k 17:09 5K Could've run better if not for sprinting a third of a mile to line to start 3 seconds before race start. Ran very, very conservative for first 1000 meters or so falling back to about 20th place. Probably ran last 4k in 13:30, last 2 miles in 10:48. 05:32
    5/8/2004 asicsman@hotmail.com
    		Grundy 5k 17:11 5K 2 mile w/up, 1-5:15, 2-5:36(10:50) 3-5:41, .1 - :36 or so. Slowed down too much, not happy with that! No interval work though, getting faster each time, wanted a sub 17 really bad. 05:33
    6/4/2005 runs2win@adelphia.net
    		Blue Plum 5k 17:15 5K Pretty much what I expected after Thursday. Felt good at start but by half mile really had no "snap". Rest of race just gutting it out at 3/4 effort. splits=5:21,5:48,5:30. 05:34
    7/3/2005 runs2win@adelphia.net
    		Fireball 5k 17:24 5K Too fast 2 days before. Same problem I had at Blue Plum. No steam in legs; wanted to see how I'd do. Splits=5:17,11:01,16:43 05:37
    9/27/2008 asicsman@hotmail.com
    		Brian Delp Memorial 5k 17:24 5K 3 mile w/up with 1x800 in 2:43, continued moving staying loose - 1-5:39, 2-5:25 (11:03), 3-5:49 (16:54), .1-30. Felt good, tough course with two long climbs. 1st overall. 05:37
    10/2/2005 proberts@tusculum.edu
    		Pink Ribbon 5k 17:25 5K Just a Sunday afternoon run. 5:18, 11:03. 05:37
    9/1/2006 asicsman@hotmail.com
    		Duffield Labor Day Bash 5k 17:25 5K 3 mile w/up, 1-5:28, 2-5:47(11:15),3-??, 3 mile cooldown, 9 total. Lonley effort, ran hard as I could by myself. 05:37
    3/20/2004 asicsman@hotmail.com
    		Appy Law School 5k 17:27 5K Idea run as easy as possible, tempo pace. 2.5mile w/up, 1-5:29,2-5:47(11:16),3-5:28. 2mile cooldown, drove to track, 2X1000m with 250m jog rec, 3:19, 3:07, 400m jog rec, 2X400 with 200m jog rec, 68,67. Good solid workout, 5k was a bit faster than planned. 05:38
    10/13/1999 asicsman@hotmail.com
    		CrossTown Classic Methodist Course 17:27 5K 1-5:42,2-5:37(11:18),3-5:29(16:47). I ran easy because I have a race on sat, shut down the engines the last mile, even though it dont look like it! 05:38
    5/8/2004 runs2win@adelphia.net
    		Run for the Deaf 17:29 5K Not bad, ran in front whole way. Also good, having had oral surgery 5 days before. 05:38
    4/9/2005 runs2win@adelphia.net
    		Race for Humanity 17:29 5K first running I'd done since Wednesday when I had oral surgery. Very rusty, ran quickly first 800m then settled in the last 2.5 miles at about a 10k effort out front. 1st place finish. 3 w.u. & 2 w.d. 05:38
    8/20/2005 runs2win@adelphia.net
    		Phipps Bend 17:30 5K Got a little lost on the way to race. Felt bad for Ermias who followed me there. He needed a big warm-up! Pace was middle of the road, no speed work since last week, too much coaching responsibilties. 05:39
    5/14/2005 asicsman@hotmail.com
    		Grundy Kiwanis 5k 17:30 5K 2miw/up,1-5:36,no other splits, 1st place! Tough run, humid,tired;out kicked a guy who ran tough right at the finish, he'd surge every time I passed him for the lead. 2mile cooldown, 8miles in the pm 05:39
    10/24/2004 asicsman@hotmail.com
    		Galax Autumn Days 5k 17:31 5K Another 17:30ish, 1-5:19, 2-11:01, 3-? Slow last mile, wind was horrible, 20mph right in the face. Legs still tired, In a rut right now! :( 05:39
    7/31/1999 onjwagner@hotmail.com
    		Louise Mandrell 5K 17:32 5K 32:09 AG&10K'd and that beat 3 Kenyans and Jas Jones-Keller! 05:39
    8/21/2004 asicsman@hotmail.com
    		Fab 5k Roanoke, VA 17:34 5K Cross Country race -- 17:34, 1-5:24, 2-5:36 (11:00) 3- ??. Felt flat, Increased mileage last week, (84 total) Never felt quick, ext. humidity made it tough. 05:40
    10/8/1998 asicsman@hotmail.com
    		MC cross country course 17:35 5K Ran ok...went 1st mile was 5:47, then I pushed the pace and mile 2 was 5:22, then fell off and went 5:43, felt good....got second which is pathetic, PR...I ran to passive though. 05:40
    8/27/1999 asicsman@hotmail.com
    		Methodist College Course 17:35 5K Time Trial- 1-5:40, 2-11:17(5:37). ran smooth no one was near me at all, course has a big hill in it twice. hot 98° 05:40
    8/14/2004 asicsman@hotmail.com
    		Schoolhouse 5k 17:38 5K 17:38.7-- 1-5:31, 2-5:25(10:56),3-6:05, (17:01), .1-:37. Good effort, best time on course, had nothing left the last mile, felt strong, but couldnt pick up the pace on the hills. Considering run yesterday, this was a good tough effort. 05:41
    11/20/1999 asicsman@hotmail.com
    		Fayetteville YMCA 5k 17:39 5K 1-5:13, no splits after this, tough hilly course, 3rd overall, not bad condsidering week of training 05:42
    11/15/2003 asicsman@hotmail.com
    		Harvest Moon 5k, Saltville, VA 17:39 5K Good consistent race, led for 2 miles, not enough races to be tatical, tatical race, lost by 10 or so seconds for the win. 5:30 1st mile and did not keep tabs after that, felt strong, getting better! Good indicator for 5k indoor races 05:42
    4/30/2005 runs2win@adelphia.net
    		Dogwood 5k 17:39 5K If I could've breathed I'd probably run a minute faster. Definite gut check. 2nd master's. very slow. 5:28,11:24, 17:06 05:42
    8/12/2006 asicsman@hotmail.com
    		Schoolhouse 5k 17:43 5K 2mile w/up, 1-5:42,2-5:31(11:13),3-6:00, .1-30, 5k course backward as c/d. 1st! Put a surge at 1 mile led then outkicked a fellow the last .1. Strong! 05:43
    10/6/2001 asicsman@hotmail.com
    		Campbellsville University 5k 17:43 5K Cold! 1st overall, not a great race. 1-5:40, 2-5:27, 3-6:00. Last mile, I dont know what happend. Longer Intervals!! 3 miles worth instead of 2 05:43
    10/3/2006 asicsman@hotmail.com
    		Bluefield, WV Brian Delp Memorial5k 17:44 5K Hardest 5k I've ever ran- sick all weekend- feeling a little better- took it out fast with some baseball boys and a high school kid 1-5:31, 2-11:22(5:50) turnaround and up some good hills, 3-6:01 - two monster hills and loads of turns, 1st overall, 3 05:43
    10/16/1999 asicsman@hotmail.com
    		Galax 5k 17:45 5K Bombed it, too many hard workouts this week, and I guess I ran my "easy" race too hard, 1-5:16, all down hill from there!!! 05:44
    10/2/2007 asicsman@hotmail.com
    		Brian Delp Memorial 5k 17:46 5K Lunch - 4mile no time easy, PM-5k race at BSC - 3 mile w/up, 5k- 1-5:20, 2-5:52, 3-5:59, .1-.33. 2 mile cooldown; Tough run, massive hills and two dead end turn arounds - same time as last year pretty much with less training. 05:44
    5/3/2005 asicsman@hotmail.com
    		Roth Run 5k, Concord, U, Athens, WV 17:48 5K 40min PM run, 2mile w/up, Hilly course,up/down,1-5:46,2-5:37(11:23),3-5:50(17:14),.1-34. Decent effort, 2nd overall, 4mile cooldown, 14 total. As tough as a I could run. 05:45
    7/11/2006 asicsman@hotmail.com
    		Track Work 17:49 5K AM-9miles;PM-3mile w/up, 5x1k@CVpace w/200m rec; 3:54,3:37,3:33,3:29,3:25. 3X200m 37,35,34, 2 mile cooldown. 18 total. 05:45
    4/2/2005 asicsman@hotmail.com
    		Appalachian School of Law 5k 17:49 5K 2mi wup, 5k - 1-5:40, no other splits, windy 1st mile, 1st overall, 17:49, felt good, max effort - 12 miles last night, 1 mile c/down, PM - 9 miles, (15 total) Good effort considering 3/13 thon and 3/26 50k. 05:45
    12/15/2001 hankelope@gmail.com
    		Kiawah Island 5k 17:51 5K Splits - 5:35, 5:50, 5:45. First time under 18:00 in two years. New course with lots and lots of turns. Pretty much ran my target time, but disappointed a little (too many turns!). Finished 6th overall out of 300+ finishers. 05:45
    5/8/2007 asicsman@hotmail.com
    		David Roth 5k, Athens, WV 17:53 5K AM - 9miles easy, PM - 2mile w/up w/ 2X400 at 84,79 with full recovery; 1-no split, 2-11:30,3-17:20. Consistent effort, 3rd overall, 17:15 winning time; as fast as I can go, I can run much farther but not much faster. 05:46
    12/4/1999 asicsman@hotmail.com
    		Lake Waccamaw, Nc Run for the Rndr 17:54 5K Took it out fast. 1-5:09..no splits after that, 1st by 1:18, no one pushed me, nice to win, but slow time 05:46
    10/18/2003 asicsman@hotmail.com
    		Galax 5k Run 17:56 5K Fair race, one of my more consistent races, 1-5:42,2-5:44(11:26),3-5:55. Last mile suffered again. Would like to have ran sub 17 oh well, Best 5k of the year! 05:47
    6/12/2004 asicsman@hotmail.com
    		Princeton, WV Summerfest 5k 17:57 5K Tempo Run Goal(5:50) 1-5:49,2-5:49(11:38)3-5:48(17:26) .1-31 EXT. HUMID,2 nice 400m hills in the race, the .1 surprised me that I picked it up without little effort. The humidity was tough to deal with. 05:47
    2/13/1999 asicsman@hotmail.com
    		Methodist College Sweetheart 5k 18:02 5K Took the lead at the first mile 5:06, and held it there until 2.5..hit 2 miles in 11:10...The guys who won had run a low 16 like a week before, he was a min off....the high schoo kids in the race said they was hoping to run sub 17...so I guess the course 05:49
    12/5/1998 asicsman@hotmail.com
    		Raeford NC Jingle Bell 5k 18:04 5K The course was long, no way we went from running under 5:20 pace to what we ran. I finished 4th overall..my teamates got 1st, and third and then me, Pissed off that the course was long, best race ever. 05:50
    9/18/1999 asicsman@hotmail.com
    		Gary,WV run for missions 18:05 5K Straight up a mountain, then back down!!! 1-no split, 2-12:08, 3- 5:17 no competetion at all, slow time, odd course, home from hurricane!!! 05:50
    8/12/2000 asicsman@hotmail.com
    		Schoolhouse 5k 18:06 5K 1st, horrible time! ran first two miles pretty good, 5:39, 5:38 (11:17) but that last mile up those hills, tore me up! Disappointed! 05:50
    4/15/2000 asicsman@hotmail.com
    		Broadway @ The Beach, Myrtle Beach, 18:07 5K Rain,humid, no mile splits, felt too good!! Again, track season, I am not doing much mileage, just a good workout, 5th overall!! 05:51
    7/23/2011 bigcarm@hotmail.com
    		Karns Community 5k 18:11 5K Def. improvement over 2009 and 2010. Splits at 5:55, 6:06, and 5:38. Fourth. Wore my knee out a little. 05:52
    7/3/2011 bigcarm@hotmail.com
    		Pilot Fireball Moonlight Classic 5k 18:19 5K Hot, overcrowded, and dangerous, but I'm thankful for the volunteers and staff. Splits at 5:32, 5:59, 6:09. 05:55
    6/25/2011 bigcarm@hotmail.com
    		Cove Lake 5k 18:20 5K Warm out today, beautiful course and great prizes. Won age group, sixth overall. 05:55
    1/1/2011 bigcarm@hotmail.com
    		New Years Day 5k 18:21 5K Raining buckets in Knoxville. Managed to outskirt the pack at the start this time, enjoyed a flat course, finished 16th. 05:55
    3/5/2011 bigcarm@hotmail.com
    		Love Your Libraries 5k 18:23 5K Drizzly. Nice event, but no mile markers. Second overall. Now, to focus on healing some overuse injuries. 05:56
    10/12/1994 david@myfoxfamily.com
    		Creeper Classic 18:25 5K 05:56
    10/12/1995 david@myfoxfamily.com
    		Creeper Classic 18:25 5K 05:56
    10/29/2011 bigcarm@hotmail.com
    		Cyclone Chase 5k 18:25 5K Steady pacing, got an overall win this time. Mostly flat course, terrific sponsorship. Pretty cold out! 05:56
    7/30/2011 bigcarm@hotmail.com
    		Abingdon Main Street 5k 18:29 5K Satellite says distance was more like 3.2mi, but at any rate, great race. Need to be more Abingdon night races! 05:58
    9/1/2001 asicsman@hotmail.com
    		Watermelon Run 18:31 5K Tough course, 2nd mile=all uphill. Just cant pick 'em. 3rd overall, still a bit rusty racing 05:58
    6/5/1999 asicsman@hotmail.com
    		Varmint 5K 18:31 5K One big hill in it, went out with the half marathon leaders, 5:30 first mile, I ran hard, nice to run sub 6 pace so early in base building phase!!! 1st 05:58
    12/5/2010 bigcarm@hotmail.com
    		Maryville Reindeer Run 5k 18:31 5K Got there late, no time to warm up. Cold conditions, but still felt okay. Won 25-29 age group. 05:58
    5/2/2009 naderthegrader@yahoo.com
    		Steele Creek 5K 18:32 5K Cloudy, but not raining. Finished 2nd OA, ran very good today. Best run in over a year. Goal was to break 19. 05:59
    5/2/2009 darren_harrell@hotmail.com
    		Steele Creek 5K 18:32 5K Nathan's run. Finish 2nd OA - but the time was the thing. HE IS BACK!! WTG NADER!! 05:59
    10/13/2001 hankelope@gmail.com
    		Kid's Cafe 5k 18:34 5K 5:52, ?, ?. No splits. Awesome course. Finish: 1/1 (O/AG). 05:59
    11/14/2004 hankelope@gmail.com
    		Buddy's Race Against Cancer 18:34 5K 3rd Masters. Excellent race in Knoxville. Great barbeque after the race provided by Buddy's BBQ! 6:10, 5:58, 5:50ish. 05:59
    10/5/2003 asicsman@hotmail.com
    		Pink Ribbon 5k 18:38 5K Ran tempo pace and ran my fastest 5k this year. Helped pace jimmy, good test to prepare for peaking period. 06:01
    10/2/2010 bigcarm@hotmail.com
    		VMC 5k 18:38 5K Hilly course. Maybe a tad short of 5k. Third in age group. 06:01
    8/4/2001 hankelope@gmail.com
    		Railroad Days 5k 18:41 5K 9th overall. Don't remember splits. 06:02
    8/9/2003 asicsman@hotmail.com
    		Schoolhouse 5k 18:42 5K Piss poor race again! 1-5:38,2-6:00-11:38,3-6:35-18:13. A joke, no way should I slow that much, 3rd overall, no competition, leader checked out early! Went easier this week, this was a good rust buster, tough course! 06:02
    8/21/2004 david@myfoxfamily.com
    		Phipps Bend 18:42 5K 06:02
    10/15/2000 asicsman@hotmail.com
    		Fall Fling 5k 18:45 5K Out of shape, not running much due to work/grad school. I will get it back soon 06:03
    10/14/2001 asicsman@hotmail.com
    		(Tempo) Hodgenville Railsplitter 5k 18:47 5K 1-5:44, 2-6:24(uphill,windy)3-5:54. easy run,+ indicator 70mile week, legs trashed 06:04
    9/24/2011 bigcarm@hotmail.com
    		VMC 5k 18:48 5K Not fully recovered from marathon, but had a great time out there. Perfect weather. 06:04
    6/3/2000 asicsman@hotmail.com
    		Varmint 5k 18:51 5K 6:08, 6:04 slow time, just trained through it, the mileage is starting to take effect! 06:05
    9/6/2003 asicsman@hotmail.com
    		Baileyton Road Race 18:51 5K 1-5:38,2-11:48,-- Tough, legs were shot, ran on pure guts, had nothing after 1st mile climbing uphill. Would have won if not for 2 other races, did as best as I Could. 06:05
    12/18/1999 david@myfoxfamily.com
    		Winterfest 5K 18:53 5K 6:06, 6:10, 6:03, :35 06:05
    6/11/2011 bigcarm@hotmail.com
    		The Varmint 5k 18:56 5K Sinus infection. Splits 5:34, ~6:30, and 6:06. Very challenging, good fun! 06:06
    9/6/1997 david@myfoxfamily.com
    		Autumn Chase 18:57 5K 06:07
    12/31/1999 david@myfoxfamily.com
    		First Night 18:57 5K 6:00; 6:10; 6:14; :36 06:07
    6/15/1999 asicsman@hotmail.com
    		hankins Cemetary Loop 18:58 5K Tough!! 5X1000m 2 min rest. 3:35, 4:05uphill,3:32, 4:22uphill, 3:26. Then did 3X200m hill repeats, then about 5.5 miles. 9total. 06:07
    12/11/2010 bigcarm@hotmail.com
    		Jingle Bell 5k 18:58 5K Their digital display said 18:43, so I'm not sure what's going on there. Lost ~20 seconds starting farther back in the pack. Won 20-29 age group. Keep on keeping on. 06:07
    6/5/2004 david@myfoxfamily.com
    		Blue Plum 19:09 5K 06:11
    10/10/1998 david@myfoxfamily.com
    		Creeper Classic 19:11 5K 5:58; 6:28; 6:09; :36 06:11
    6/9/2001 hankelope@gmail.com
    		Covered Bridge 5k 19:12 5K Hamstring pulled about halfway into race, but finished. 06:12
    5/8/2004 david@myfoxfamily.com
    		Maniacs 5K 19:15 5K 06:13
    7/3/1999 asicsman@hotmail.com
    		Tazewell 5k race 19:15 5K I jogged it, I cant believe I ran this fast going so slow, good workout hahah!!!! 06:13
    10/2/1999 asicsman@hotmail.com
    		Campbell University Open Race 19:15 5K Not running competively this weekend, just ran for time, 5:52, 12:02, 18:27, just ran easy as I could without overdoing it! 06:13
    5/10/2003 asicsman@hotmail.com
    		Grundy Kiwanis 5k 19:18 5K 1-5:31, 2-6:29(12:00),3-6:48(18.48) Slow time, 3rd week training, took it out waaayyyy too fast, no sense of pace currently. Decent for base building and nothing fast since July '02 06:14
    8/7/2010 bigcarm@hotmail.com
    		West Hills 5k 19:19 5K Fourth overall, second male. Excellent weather, great prizes & sponsorship. 06:14
    5/28/2007 robertbpatterson@hotmail.com
    		Ridgefields Golf Trot 19:20 5K It was about 75 and very humid. FIrst mile 6.04 second 12.26 closed at 19.20 Legs were rebber first mile due to hard training cut 1.5 minutes off of a race three weeks ago 06:14
    9/2/2000 david@myfoxfamily.com
    		Duffield Daze 19:22 5K 5:59; 6:38 06:15
    8/21/1999 david@myfoxfamily.com
    		RaceFest 5K 19:22 5K 06:15
    7/4/2003 asicsman@hotmail.com
    		Tazewell 4th of July 5k 19:25 5K Slow again, 1-5:34,2-11:34,3-18:18. Not happy! Not happy! Base phase slowed me down! 06:16
    10/21/2004 bigcarm@hotmail.com
    		Sugar Hollow 5k 19:26 5K I finally broke 20:00. Unknown first mile, 13:48 second mile. I tried to be strategic, sprinting downhills and clawing uphills. Breathing & ankles didn't cause trouble. High school meet, probably a little less than 5k. 06:16
    12/31/2001 david@myfoxfamily.com
    		First Night 19:38 5K 25 degrees.
    6:06; 6:34; 6:17; :40    		 06:20
    9/1/2001 david@myfoxfamily.com
    		Duffield Daze 19:38 5K 6:18; 6:45; 6:00; :35 06:20
    7/31/2010 bigcarm@hotmail.com
    		Abingdon Main Street 5k 19:45 5K Felt more like 3.2mi, and mile markers felt off to me, but I'd enter and race again for sure. 06:22
    5/3/2008 robertbpatterson@hotmail.com
    		RACE::Animal Chase 5K 19:51 5K Ran a strong race with perfect conditions followed with a 2 mile run 06:24
    8/8/2009 bigcarm@hotmail.com
    		VMC 5k 19:53 5K Making good progress. Approximate splits (no course markers) at 6:08, 6:33, and 6:35. 06:25
    1/1/2005 dave_carla@chartertn.net
    		New Year's Day Wake-up 5K 19:56 5K This was a new event with a first-time run on a new Phipps Bend 5K course. Had a decent turnout (30) and great weather. Hard run for me with no speed work yet, but pace was consistent at 6:24, 6:24, 6:26. 06:26
    8/31/2002 darren_harrell@hotmail.com
    		Dufield Daze 5K 19:58 5K It is finished!! SUB 20:00. I am a runner again. Goal was set, goal was met. To fast at 1 mi. split 6:08,12:52 @ 2. Pushed it as hard as I could last mile to finish. 06:26
    7/24/2010 bigcarm@hotmail.com
    		Karns Community 5k 19:59 5K Hot! Splits at 6:20, 6:35, and 6:29. Finished 2nd in age group. 06:27
    11/15/2003 bigcarm@hotmail.com
    		Harvest Moon 5k Race Against Hunger 20:02 5K It was cold, soggy, and under light rain showers, but it has been my favorite race of the year. Creative, organized, and encouraging. I finished 11th overall, 3rd in the 15-19 age group. 06:28
    8/1/2009 bigcarm@hotmail.com
    		Abingdon Main Street 5k 20:06 5K Splits at 6:03, 6:41, and 6:42. Inching closer to a PR. Will continue to improve! 06:29
    5/10/2003 david@myfoxfamily.com
    		Maniacs 5K 20:08 5K 06:30
    9/6/2003 bigcarm@hotmail.com
    		Creeper Trail Invitational 20:10 5K This was a college cross-country meet, which Tusculum dominated. My team, E&H, had 4 members present, and all had respectable finishes. I finished 9th, despite having received the 8th place finishing token at the finishing line. 06:30
    10/3/2009 bigcarm@hotmail.com
    		ROC 5k 20:12 5K Left shoe came untied at ~.05 miles. Splits: 6:21, 6:29, 6:41. I hope this event becomes an annual tradition. 06:31
    7/25/2009 bigcarm@hotmail.com
    		Karns Community 5k 20:13 5K Splits: 6:19, 6:38, 6:42. Will continue to improve! 06:31
    10/11/2008 led_zeppelin38@hotmail.com
    		Oxbow Lake 20:13 5K Not really sure when this meet was but it was Oxbow Lake and it was a cross country meet. 06:31
    12/31/2003 bigcarm@hotmail.com
    		Sugar Free 5k Dash 20:18 5K Fairly comfortable temperatures for a winter evening run. I did more poorly than I wanted, but came up 25th overall. My 2004 resolution is to be breaking 19:00 by the next First Night. 06:33
    6/8/2002 darren_harrell@hotmail.com
    		Covered Bridge 5K 20:23 5K PR by 19 sec. Good Course, mostly flat, I liked it very much. Felt great whole way. Steady pace(no 1mi split)13:20 @ 2mi.19:45 @ 3, never felt bad. Good day. 06:35
    8/3/2002 darren_harrell@hotmail.com
    		Railroad Days 5K 20:25 5K 6:32, 13:02 (6:30), 19:45 (6:43). Ran as hard as I could. Hoped to break 20:00 today, but, a bit harder of a course than I remember. Happy with run, and it was a good day. 06:35
    12/31/2002 darren_harrell@hotmail.com
    		Last Night 5K 20:28 5K Perfect weather,but I like rain.50F and a light rain to start,it did quit raining by the end.Easy start,no 1mi split(guessing 6:35-6:40)13:07@2mi. Felt great to run neggin'. Do it again! 06:36
    1/1/2007 mdbates@trinityjonesborough.org
    		New Years Eve 5K 20:32 5K Arrived too late to stretch, warm up only 4.5 hrs sleep not enough food day before and still ran well. Finished 16th of 108 and 1st in my div 35-39 06:37
    5/23/2009 led_zeppelin38@hotmail.com
    		Bill Gatton Memorial 5K 20:34 5K This was a really fun race. Could have ran better seeing as I had a crazy kick in the end. Finished 3rd in my age group. 23rd overall. 06:38
    11/23/2006 mdbates@trinityjonesborough.org
    		Up & Atem Turkey Trot 20:36 5K I worked out before the race, I should not have done that. I ran out of gas with .5 miles left. I also got caught in traffic at the beginning of the race. Finished 40 out of 400 06:39
    7/27/2002 gwollis@eastman.com
    		Tomato Festival 5K 20:40 5K 13:42 at 2 miles; 6:58 last 1.1 miles 06:40
    10/14/2006 mdbates@trinityjonesborough.org
    		Munsey Up & At Em 5K Run 20:40 5K I beleive the temperature was 29 degrees. The hills were not as bad as I thought they might be. I finished 3rd over all out of about 35-40 runner and 1st in 30-39 div. 06:40
    9/4/2010 popester58@hotmail.com
    		Duffield Daze 5k 20:42 5K really flat 06:41
    9/1/2001 darren_harrell@hotmail.com
    		Duffield Daze 5K 20:42 5K Flat and fast. Ran steady pace the whole way. No split times given. Ran almost 2 min faster than last yrs time on this course. Next goal, under 20:30 06:41
    12/31/2000 gwollis@eastman.com
    		First Night 20:43 5K 6:24, 6:48, 6:51 06:41
    11/13/2004 bigcarm@hotmail.com
    		Mountain City 5k 20:45 5K Slower than I would have liked. I'm noting a deficiency in stride power that I'll need to work on. Canadians took this one home! Placed 3rd in 20-29 age group, 7th overall. 06:42
    6/11/2005 bigcarm@hotmail.com
    		The Varmint 5k 20:45 5K I'm impressed with the distance guys. I kept up with them for a 6:00 first mile, started to fall a little behind on the big hill. I finished 2nd overall, 1st in group 20-24 yrs. Maybe I'll get a sheep next time! 06:42
    12/1/2007 mdbates@trinityjonesborough.org
    		Jingle Bell 5k 20:49 5K First race wothout Ipod. Finished 11th of 348. 3rd im 40-49 division of31. Mile 1=6:36, Mile 2=7:00 Mile 3=6:30? 06:43
    12/4/2004 dave_carla@chartertn.net
    		Jingle Bell 5K 20:50 5K First Tri-Cities race since Crazy 8's, and only third race of 2004. This is a HILLY course! I'm about ready to start back training again after Oct 2003 injury (evulsion fracture of the sacral alla - really!). 06:43
    8/9/2008 bigcarm@hotmail.com
    		VMC 5k 20:51 5K Better race, improved by a full minute. Second place, 20-24 age group. Felt relaxed, no injuries. Continue to get faster! 06:44
    10/14/2001 darren_harrell@hotmail.com
    		Fall Fling 5K 20:53 5K Wise, Va. Very Windy day. Tough Course. Ran pretty good for course and conditions. 6:23,13:10 (2 major hills in 2nd mile. 3rd place age group, 16Th overall. 06:44
    1/1/2011 popester58@hotmail.com
    		2011 New Year's Day 5k / Phipps Ben 20:54 5K 06:45
    10/1/2006 drseater@hotmail.com
    		Tri-Cities Race for the Cure 5K 20:55 5K Second Place Age Group 25-29 06:45
    9/1/2012 moose19775@yahoo.com
    		Duffield Daze 5k, Duffield, VA 20:56 5K 2nd place overall out of 85 runners. 06:45
    5/5/2007 robertbpatterson@hotmail.com
    		RACE: Animal 5k 20:58 5K First Race in 5 years. First run in 6 months 06:46
    7/22/2000 boonedavid@hotmail.com
    		Louise Mandrell 5K for BSA 20:59 5K Nice race. Very well organized and fun. My first time at 5K distance so this is a PR I guess. 06:46
    1/1/2008 mdbates@trinityjonesborough.org
    		News Years 5K 2008 20:59 5K Not much sleep past few days (sick baby) Fiished 3rd in div 40-44 of 15. Finished 13th over all of 105 runners 06:46
    9/18/2010 popester58@hotmail.com
    		Rhythm & Roots 5k 21:01 5K 06:47
    5/17/2008 drseater@hotmail.com
    		Phipps Bend 5K 21:02 5K 2nd Place Age Group 25-29
    18/78 Overall    		 06:47
    5/10/2008 drseater@hotmail.com
    		Netopalis Brotherhood Chapter 5K 21:05 5K 2nd Place OVERALL....best ranking ever. 06:48
    6/7/2008 drseater@hotmail.com
    		Blue Plum 5K Run 21:12 5K 8th Age Group 25-29
    39/407 Overall    		 06:50
    5/3/2008 pso397@aol.com
    		Wondergirl 21:13 5K 1st in age group, 40-44, 8th overall. 06:51
    11/22/2007 mdbates@trinityjonesborough.org
    		Up & At'em Turkey Trot 21:14 5K Felt pretty good through the race. Miscaculated the ending of the race as compared to last years ending. Finished 57th 0f 1308 and 4th in division (40-44) 49 total 06:51
    8/3/2002 gwollis@eastman.com
    		Railroad Days 21:15 5K 06:51
    5/5/2007 mdbates@trinityjonesborough.org
    		Animal Chase 5K Creeper Trail 21:15 5K First time on this trail. Tried new approach(1 mile warm up 2hrs earlier) Finished 2nd in 35-39 div & 11th over all Felt pretty good in race 06:51
    10/22/2003 bigcarm@hotmail.com
    		Emory & Henry Invitational 21:15 5K Actually it was closer to 3.4k, and at a 6:21 average pace. Great running conditions, very rustic course (downed trees, foliage-covered obstacles, traffic). I placed 5th overall. E&H, King, UVA@Wise, and Hollins were represented. King swept. 06:51
    3/8/2008 drseater@hotmail.com
    		Bunny Hop 5K Run 21:18 5K 1st Place Age Group 25-29 06:52
    8/10/2002 gwollis@eastman.com
    		Schoolhouse 5K 21:21 5K 6:44, 6:43, 7:53(1.1). 06:53
    6/16/2012 moose19775@yahoo.com
    		Hope for Haley 5k: Gate City, VA 21:21 5K 17th place overall out of 137 runners. 06:53
    12/31/2001 darren_harrell@hotmail.com
    		Last Night 5K 21:21 5K Cold!!! Ran with pants and jacket. Slowed me down a bit. Felt OK for 4 day layoff. (37/14 O/A). 1 min faster than last year. 06:53
    5/26/2003 rdam39@hotmail.com
    		Ridgefields 5k Golftrot 21:23 5K 1st part is downhill and had to almost walk it(bad knee)played catchup near end.Functioning at about 85-90% trying to heal up and run races(thats hard) but so is my head!! Nice hill at the end(gasp) 06:54
    7/19/2008 pso397@aol.com
    		United Fund Bluff City 21:23 5K 2nd in age group, 16th overall. Somewhat hilly. 06:54
    6/14/2008 drseater@hotmail.com
    		Covered Bridge 5K 21:25 5K 2nd Age Group 25-29 06:55
    12/13/2008 bigcarm@hotmail.com
    		Jingle Bell Run 21:27 5K Times 6:31, 6:51, 7:05, 1:00. Race was ~3.2 mi, my shirt got stolen; but on the bright side, good to race again, and arthritis research is a good cause. 06:55
    12/31/2005 mdbates@trinityjonesborough.org
    		New Years Eve 5K run 21:28 5K This was my second run. Finished 2nd in my division (35-39) and 13th overall of 80 runners. 06:55
    10/4/2008 AGuyNamedJohn@live.com
    		Breaks Cross Country 5K 21:30 5K An absurdly short course, but a fun and challenging race.
    ~3 mile warmup/~4 mile warmdown    		 06:56
    4/21/2001 darren_harrell@hotmail.com
    		Spring Fling 5K 21:30 5K Good Run, good course, good morning for a run. 6:50, 14:03(7:13) then downhill to the finish. PR by 42 seconds. (^_^) 06:56
    11/11/2006 drseater@hotmail.com
    		BAE Systems Veterans Day Classic 21:32 5K First Place Age group 25-29. 06:57
    5/12/2007 mdbates@trinityjonesborough.org
    		Justin Foundation 5K 21:34 5K Long drive stiffened up. Place 13th of 80-100 people & 1st in my div. 35-39. Side hurting last .5 miles. 06:57
    6/2/2001 darren_harrell@hotmail.com
    		YMCA 5K 21:35 5K GRRR!!! I ran a stupid race. Started way to fast and did not have anything for the finish. I promise not to do that EVER AGAIN. 6:40,7:10,7:10,:35 06:58
    5/28/2007 drseater@hotmail.com
    		Ridgefields Golf Trot 5k 21:36 5K 4th Age Group 25-29 06:58
    7/26/2008 ddcrossno@charter.net
    		Greenville 5K 21:37 5K Good race 06:58
    12/2/2006 mdbates@trinityjonesborough.org
    		Jingle Bell Run 21:37 5K Felt good during the run. 29-33 degrees. Finished 13th overall and 3rd in 31-39 division. 06:58
    7/31/2010 popester58@hotmail.com
    		Phipps Bend 5k 21:39 5K 06:59
    9/18/2004 bigcarm@hotmail.com
    		Creeper Trail Invitational 21:40 5K I didn't feel good today. Excuses: had a severe ankle sprain (July), and (more recently) a cold. I think that makes this a decent comeback performance. 06:59
    9/30/2006 mdbates@trinityjonesborough.org
    		Keep Greenville Beautiful 5K 21:40 5K Alot of rolling hills and I did not know the course. It was difficult to prepare for what was next? Another hill or flat section or if I needed to save energy for a bigger hill later. I finished 5 out of 48 racers. 2 in my division which had 9 runners 06:59
    9/28/2002 rdam39@hotmail.com
    		Creeper Classic 21:41 5K Good job JTornadoman. I credit you for getting me started running after 15 years again. Good job on cutting your time from the Rhythm and Roots 5k by over 1 minute. Good job today you kicked my butt. 07:00
    5/10/2003 rdam39@hotmail.com
    		MANIAC 5K 21:41 5K THE DEBUT OF SLOMO FOR THE RACING SEASON AND I STRUGGLED TO FINISH THIS ONE. RT LEG LACKS STRENGTH AND NO KICK. BABIED MY LEG ON THIS ONE. 07:00
    9/28/2002 rdam39@hotmail.com
    		Creeper Classic 21:41 5K Started a little slow in this run and it costed me. I started running in July and love it. Plus I'm a little soft from being at the beach for a week. Need to finish pouring the sand out of my shoes and start posting some times to be proud of. I credit 07:00
    10/6/2002 rdam39@hotmail.com
    		Pink Ribbon 21:41 5K Good run considering the heat. My cousin and I ran 10 miles yesterday and this fit into our plan as a speed workout. Good job Jimmy on your run and age group place!!! 07:00
    10/21/2006 drseater@hotmail.com
    		Band on the Run 5K 21:42 5K Second Place Age Group 20-29 07:00
    3/28/2009 pso397@aol.com
    		Take Back the Night 21:44 5K Moved up on spot, one year older. 1st in age group, 16th overall. 07:01
    6/9/2007 drseater@hotmail.com
    		Covered Bridge 5K 21:44 5K 2nd Place Age Group 25-29 07:01
    10/13/2007 drseater@hotmail.com
    		Band on the Run 5K 21:48 5K 2nd Age Group 20-29 07:02
    10/19/2002 rdam39@hotmail.com
    		Harvest Moon 5K Night Run 21:49 5K Got there late and no warmup running.Ran mostly by myself way behind lead pack of sub 20 min. runners. Outkicked someone at end because I cruised during this one and had lots left. Legs not sore at all. Race won by Bill Gibson in about 19:08. Good job Bil 07:02
    5/17/2008 popester58@hotmail.com
    		Phipps Bend 5k 21:49 5K 07:02
    7/19/2008 ddcrossno@charter.net
    		Bluff City Run 21:49 5K Great hills 07:02
    7/4/2012 moose19775@yahoo.com
    		July 4th Road Race: Jonesville, VA 21:50 5K 4th place out of 25 runners. 07:03
    1/1/2008 popester58@hotmail.com
    		NewYear's Day Wake Up & Run 21:54 5K 07:04
    6/2/2007 drseater@hotmail.com
    		Blue Plum 5K Run 21:55 5K 4th Age Group 25-29 07:04
    12/6/2008 mdbates@trinityjonesborough.org
    		Jingle Bell Run 5K 21:57 5K Too many races since Half Marathon 19 days ago. Felt slow and got tired. But still finished 3rd in my div. of 16. And finished 16 out of 138 total. 07:05
    5/28/2012 ryankerrins@yahoo.com
    		Big Little 5K 22:00 5K 07:06
    3/25/2006 mdbates@trinityjonesborough.org
    		Take back the night 5K 22:00 5K My third race and finished 16th overall of 108 runners and 1st in my division 35-39 - it was 35 degrees and snowing and wet. This course had a good number of hills in its course. Ym side began to act up with about .5 miles to go. 07:06
    3/31/2007 drseater@hotmail.com
    		ETSU Take Back The Night 5K 22:02 5K Third Place in Age Group 25-29 07:06
    11/27/2008 jcefus@yahoo.com
    		Turkey Trot 22:05 5K Loved this run. Will remember that there is still a half of a lap at the end before I give it my all next time. 07:07
    9/2/2000 gwollis@eastman.com
    		Duffield Daze 22:05 5K Very flat course. Slowly getting back into shape. 07:07
    8/2/2008 bigcarm@hotmail.com
    		West Hills 5k 22:05 5K First race in two years. Leg muscles weren't strong enough, but lungs were great from endurance training. Faster next time! 07:07
    11/22/2007 popester58@hotmail.com
    		Johnson City Turkey Trot 22:09 5K 07:09
    7/21/2003 darren_harrell@hotmail.com
    		Highland 5K 22:10 5K 6:50,14:20, eased in from there. Legs were way tired from playing Ultimate Frisbee day before and Crazy 8 run too. Ouch. Pain in my legs. Resting a couple of days. 07:09
    12/31/2000 darren_harrell@hotmail.com
    		FIRST NIGHT 5K (REALLY"LAST NIGHT") 22:12 5K COLD!!! I had trained really well for this race, was expecting to beat 22 min. mark. 6:45,7:10 07:10
    3/29/2008 pso397@aol.com
    		Take Back the Night 22:12 5K First race. 2nd in my age group 40-44 07:10
    1/1/2007 drseater@hotmail.com
    		3rd Annual New Year's Wake-up Run 5 22:13 5K Second Place Age Group 25-29 07:10
    12/2/2006 dtill@myway.com
    		Jingle Bell 5K run 22:16 5K This was my 1st 5K run and I finished 20th overall and 2nd in my age group! I am intersted in joining SFTC. Someone please email me some info. Thanks 07:11
    9/23/2008 popester58@hotmail.com
    		Rhythm & Roots 5k 22:17 5K my time; gun (siren) time, 22:21. 07:11
    9/27/2008 AGuyNamedJohn@live.com
    		Creeper Classic 5K 22:18 5K A fast (for me) time and a good race!

    ~1.5 mi warmup before the race/~2.5 mi warmdown after for 7.1 miles on the day.

    Rainy, probably in the 60s    		 07:12
    6/7/2008 jcefus@yahoo.com
    		Blue Plum 5k 22:20 5K Man, those couple of hills will get ya through those neighborhoods. 07:12
    9/14/2002 rdam39@hotmail.com
    		Rhythm & Roots Reunion 5K 22:22 5K 07:13
    9/11/2010 popester58@hotmail.com
    		Baileyton 5k 22:26 5K 07:14
    10/28/2006 drseater@hotmail.com
    		Town Square Scamper 5K 22:27 5K First Place Age Group 25-29
    		 07:15
    1/1/2008 drseater@hotmail.com
    		4th Annual Wake-Up Run 5K 22:29 5K 1st Age Group 25-29 07:15
    3/10/2007 drseater@hotmail.com
    		Breakthrough Ribbon Run for Autism 22:34 5K 5th in Age Group 25-29
    *Shoelace came untied during race, had to stop to retie    		 07:17
    11/27/2008 popester58@hotmail.com
    		Johnson City Up & At 'Em Turkey Tro 22:36 5K 07:17
    9/20/2008 jcefus@yahoo.com
    		Rhythm & Roots 5k 22:37 5K Great 5k. Good weather and well set-up course. 07:18
    5/6/2011 popester58@hotmail.com
    		Depot Dash 5K 22:37 5K 07:18
    5/15/2011 ryankerrins@yahoo.com
    		AmazingRace 5K 22:37 5K Felt great paced myself well this time. 07:18
    5/29/2010 popester58@hotmail.com
    		Bill Gatton Freedom Memorial 5K 22:37 5K 07:18
    9/22/2007 drseater@hotmail.com
    		Mentoring Marathon 5K 22:37 5K 5th Overall, 36 Runners 07:18
    12/31/2002 gwollis@eastman.com
    		First Night 22:38 5K Out of shape but ran anyway and had fun 07:18
    9/6/2008 popester58@hotmail.com
    		Baileyton Celebration 5k 22:40 5K 07:19
    8/18/2007 mdbates@trinityjonesborough.org
    		Run for the Hill 22:41 5K Felt Ok until 1.5 miles got extremely tired. Starting to get stamina back from 2 weeks ago. Finished 23 out of 267 and 3rd in my division. First mile was 6:15 second mile lost it 3rd mile trying to survive. 07:19
    10/20/2012 raylenemorrow@hotmail.com
    		point lookout 5k 22:43 5K 3rd overall female 07:20
    6/14/2008 popester58@hotmail.com
    		Elizabethton Covered Bridge 5k 22:44 5K 07:20
    6/23/2012 moose19775@yahoo.com
    		The Human Race: Lebanon, VA 22:52 5K 4th out of 22 runners. 07:23
    8/23/2008 tepunisher@yahoo.com
    		Greene County YMCA 5K 22:52 5K 07:23
    10/25/2009 darren_harrell@hotmail.com
    		Race for the Cure 22:59 5K Broke 23 by .42 sec.. so happy with that run. I never thought I could do that good today. Pefect fall day sunny and 58F. Sa-weet day. Diagnosed injury as Piriformis Syndrome, not hammy. 07:25
    10/10/2009 popester58@hotmail.com
    		OT5K - Salisbury, NC 22:59 5K 07:25
    6/4/2011 ryankerrins@yahoo.com
    		Blue Plum 5K 23:01 5K 07:25
    10/7/2007 drseater@hotmail.com
    		Race For The Cure 5K 23:02 5K 4th Age Group 25-29, 54/930 Runners 07:26
    1/1/2008 AMDYKES77@YAHOO.COM
    		NEW YEARS 5K 23:03 5K 07:26
    9/8/2007 drseater@hotmail.com
    		Baileyton Celebration 5K 23:03 5K 1st Age Group 25-29 07:26
    8/29/2009 jcefus@yahoo.com
    		Jonesborough Parks and Rec 5K 23:04 5K Just a little bit hilly at the end. 07:26
    10/5/2008 AGuyNamedJohn@live.com
    		Wise Fall Fling 5K 23:05 5K Not bad for my second race in as many days. I wanted to run this a little faster than tempo pace, and that's just what I did.
    ~1.5 mile warmup/~1 mile warmdown for 5.6 miles on the day.    		 07:27
    11/24/2011 ryankerrins@yahoo.com
    		Chase the Turkey 23:06 5K 07:27
    5/26/2007 drseater@hotmail.com
    		Tennessee Sports Medicine EXPO 23:06 5K 4th Age Group 25-29 07:27
    6/9/2007 popester58@hotmail.com
    		Covered Bridge 23:06 5K 07:27
    9/27/2003 kevin22@aol.com
    		Creeper Classic 23:06 5K 07:27
    10/27/2007 drseater@hotmail.com
    		Milligan College 5K 23:10 5K 2nd Age Group 20-29 07:28
    5/3/2008 popester58@hotmail.com
    		Wondergirl 5k 23:11 5K 07:29
    8/18/2007 popester58@hotmail.com
    		Phipps Bend 5k 23:13 5K 07:29
    8/11/2007 mdbates@trinityjonesborough.org
    		Astro 5K Greenville 23:16 5K Finished 7th of 76 and 2nd in 30-39 division. Last 2 weeks very tired new baby and wife in out hospital 7 days. worn out.got tired 2 mile 07:30
    5/30/2011 ryankerrins@yahoo.com
    		Big Little 5K 23:16 5K Ran to fast for 1st mile. Note to self: Don't squat 2 days before race! 07:30
    8/15/2009 popester58@hotmail.com
    		OP5K Mayor's Stampede 23:17 5K 07:31
    7/25/2009 popester58@hotmail.com
    		2009 Phipps Bend 5K 23:18 5K 07:31
    9/1/2008 tepunisher@yahoo.com
    		A-MAIZ-ing Race 23:19 5K 07:31
    5/10/2008 AMDYKES77@YAHOO.COM
    		BOY SCOUTS 23:20 5K 07:32
    1/1/2009 dean.wewetzer@us.army.mil
    		Sentara 5K 23:23 5K About 25 degrees, 20 with windchill. First Fun Run since 1993. 07:33
    11/26/2009 jcefus@yahoo.com
    		Turkey Trot 23:29 5K 07:35
    1/1/2007 popester58@hotmail.com
    		3rd Annual Wake Up & Run 23:39 5K 07:38
    12/3/2005 mdbates@trinityjonesborough.org
    		Jingle Bell Run 23:39 5K About 29 degrees. This was my first race. Finished 34th out of 115 runners. Finished 3rd in my division. 07:38
    5/6/2006 popester58@hotmail.com
    		Animal Chase 5K 23:39 5K 07:38
    6/10/2006 popester58@hotmail.com
    		Covered Bridge 5K 23:42 5K 07:39
    9/9/2006 popester58@hotmail.com
    		Bailetyton Celebration 5K 23:44 5K 07:39
    8/19/2006 popester58@hotmail.com
    		Phipps Bend 5K 23:47 5K 07:40
    10/20/2007 croe@indtools.net
    		Spooky Sprint 5K 23:48 5K 07:41
    5/3/2008 jcefus@yahoo.com
    		Wondergirl 5k 23:49 5K HILLS and more HILLS. One of the toughest 5k's, I have run. 07:41
    8/15/2009 jcefus@yahoo.com
    		Run The Hills 23:50 5K Just a little tougher than I had anticipated. Those hills will get ya. 07:41
    7/3/2009 popester58@hotmail.com
    		Pilot Fireball Moonlite Classic 5K 23:52 5K my watch - 23:40 about 1/2 way back of 948 ppl. 07:42
    6/2/2007 popester58@hotmail.com
    		Blue Plumb 23:55 5K 07:43
    6/9/2007 croe@indtools.net
    		Covered Bridge 5K 23:55 5K 07:43
    8/16/2008 tepunisher@yahoo.com
    		Science Hill Run for the Hill 5k 23:56 5K 1st Ever 5K 07:43
    8/9/2003 gwollis@eastman.com
    		Schoolhouse 23:56 5K 07:43
    10/26/2008 graylobo@comcast.net
    		Tri-Cities Race for the Cure, Kgspt 23:56 5K 3pm. 67 degrees. 07:43
    8/6/2005 pchale@eastman.com
    		Panther Blue Points -Charlotte, NC 24:04 5K www.runforyourlife.com
    hot/humid morning    		 07:46
    8/19/2006 pchale@eastman.com
    		Phipps Bend 5K 24:10 5K 1st in age group 07:48
    1/31/2009 dean.wewetzer@us.army.mil
    		Cold F-F-Feet 5K 24:12 5K 30's half frozen dirt trail at Grafton, VA High School. Trail was a bit greasy with a sunny 11:00 start. 6th in my age div, 45th overall. 07:48
    5/14/2011 popester58@hotmail.com
    		FootRX 5K 24:20 5K 07:51
    12/2/2006 popester58@hotmail.com
    		Jingle Bell 5K 24:28 5K 07:54
    6/2/2007 croe@indtools.net
    		Blue Plum 5k 24:29 5K 07:54
    2/19/2012 raylenemorrow@hotmail.com
    		Frostbite 24:30 5K new PR 2nd ag 07:54
    5/6/2006 pchale@eastman.com
    		Animal Chase-Abingdon-Creeper Trl 24:31 5K 07:55
    7/28/2007 popester58@hotmail.com
    		Bluff City United Way 5K 24:33 5K 07:55
    8/18/2007 drseater@hotmail.com
    		Run For The Hill 24:34 5K 5th Age Group 25-29 07:55
    5/29/2006 popester58@hotmail.com
    		Ridgefields Golf Trot 5K 24:36 5K 07:56
    9/15/2007 croe@indtools.net
    		RYTHEM AND ROOTS 24:38 5K 07:57
    5/30/2005 pchale@eastman.com
    		Ridgefields Golf Trot 24:41 5K 21st place 07:58
    8/27/2011 shawn@thehope4.com
    		Phipps Bend 5K 24:43 5K 07:58
    5/29/2006 pchale@eastman.com
    		Ridgefields Golf Trot 24:43 5K 07:58
    9/8/2007 popester58@hotmail.com
    		Baileyton Celebration 5k 24:46 5K 07:59
    10/24/2010 shawn@thehope4.com
    		Race For The Cure 24:48 5K 08:00
    9/6/2010 willoughby1954@yahoo.com
    		Miners 5km Coeburn 24:51 5K 08:01
    9/18/2011 shawn@thehope4.com
    		Fit For The King 24:51 5K 08:01
    9/22/2007 croe@indtools.net
    		Creeper Classic 24:52 5K 08:01
    6/4/2005 pchale@eastman.com
    		Blue Plum - Johnson City, TN 24:54 5K 08:02
    5/6/2011 ryankerrins@yahoo.com
    		Depot Dash 24:55 5K Burned it up to quick. Was dead at 1.5 miles 08:02
    5/28/2012 raylenemorrow@hotmail.com
    		Big Little 5k 24:57 5K 1st place Masters ! 08:03
    11/5/2006 croe@indtools.net
    		NIKE 5K 25:02 5K 08:05
    10/13/2007 croe@indtools.net
    		Band on the run 25:02 5K 08:05
    8/18/2007 croe@indtools.net
    		Run the Hill 25:04 5K 08:05
    9/17/2011 shawn@thehope4.com
    		Bristol Rhythm & Roots 25:06 5K 08:06
    6/2/2012 raylenemorrow@hotmail.com
    		Blue Plum 25:07 5K 3rd ag 203 of 838 08:06
    4/16/2011 raylenemorrow@hotmail.com
    		Relay for Life 25:09 5K 3rd female overall not organized at all 1st AG 08:07
    11/13/2004 pchale@eastman.com
    		Turkey Trot 25:12 5K 08:08
    9/16/2006 croe@indtools.net
    		PHIPPS BEND 25:13 5K 08:08
    12/31/2011 raylenemorrow@hotmail.com
    		Run in the New Year's 25:15 5K Bad head cold but new PR 2nd age group 08:09
    8/19/2006 croe@indtools.net
    		RYTHEM AND ROOTS 25:19 5K 08:10
    10/26/2008 benson.lai@charter.net
    		race for the cure 25:20 5K 08:10
    5/6/2012 moose19775@yahoo.com
    		Amazing Grace 5k: Kingsport, TN 25:23 5K 82nd out of 554 runners. 08:11
    6/17/2006 dennischolmes@charter.net
    		Riverbend 5k chiptime 25:28 5K 08:13
    11/24/2011 raylenemorrow@hotmail.com
    		Turkey Trot 25:28 5K 253 out of 1423 new PR no prize 08:13
    9/25/2004 trfflyboy@comcast.net
    		Creeper Classic 25:31 5K Extreme foot pain 08:14
    4/11/2009 raylenemorrow@hotmail.com
    		Fun Sun Run 25:32 5K 08:14
    10/23/2010 raylenemorrow@hotmail.com
    		Coastal 5k 25:34 5K 2nd ag fun race 58th overall 525 finishers 08:15
    2/11/2012 raylenemorrow@hotmail.com
    		Valentine 5k 25:34 5K 3rd age group 1st Mother/ Daughter cold 24 wind gust of 20 wind chill of 5 08:15
    7/25/2009 hotdiane@hotmail.com
    		Phipps Bend 5K 25:36 5K My time improved alot over the last 5K. First run without Amy. 08:15
    5/18/2008 graylobo@comcast.net
    		Biltmore Kiwanis 5k/15k, Asheville 25:37 5K 7am, 57 degrees, flat course, out & back. 08:16
    4/29/2012 raylenemorrow@hotmail.com
    		Falafel 25:38 5K 1st ag 2 min 3 sec off 2011 08:16
    3/31/2007 croe@indtools.net
    		Take back the night 5K 25:38 5K 08:16
    9/29/2007 croe@indtools.net
    		Keep Green Beautiful 5K 25:39 5K 08:16
    6/17/2006 dennischolmes@charter.net
    		Riverbend 5k 25:39 5K Erin won her age group 08:16
    5/12/2007 croe@indtools.net
    		Justin Foundation 25:39 5K 08:16
    10/9/2004 pchale@eastman.com
    		RACE FOR THE CURE - KNOXVILLE, TN 25:39 5K 08:16
    9/11/2011 raylenemorrow@hotmail.com
    		J B L 25:42 5K 1st in AG shaved 1 minute off last yr 08:17
    8/11/2007 croe@indtools.net
    		School House 5K 25:46 5K 08:19
    4/21/2012 raylenemorrow@hotmail.com
    		Nolichucky River Run 25:47 5K 1st place masters good race 08:19
    8/20/2011 shawn@thehope4.com
    		Greene Co. YMCA 25:51 5K 08:20
    8/18/2012 ledzepfan33@gmail.com
    		2012 YMCA 5K 25:51 5K Broke my PR!! 08:20
    11/11/2006 croe@indtools.net
    		BAE SYSTEMS 25:53 5K 08:21
    5/12/2012 raylenemorrow@hotmail.com
    		Hearts for heros 25:54 5K 1ST PLACE RECIEVED 2ND BUT SHE WAS 44 08:21
    1/1/2010 raylenemorrow@hotmail.com
    		New Years 25:54 5K Flat course 2nd ag 08:21
    10/6/2012 moose19775@yahoo.com
    		High Knob Naturalist Rally 5k 25:54 5K 2nd place out of 28 runners 08:21
    1/1/2008 jrice@chartertn.net
    		Wake Up & Run 5k 25:55 5K 1st 5k I have run Nice and Flat 08:22
    11/22/2012 raylenemorrow@hotmail.com
    		Turkey Trot 25:55 5K chip time no prize : ( 08:22
    8/13/2011 raylenemorrow@hotmail.com
    		Sourwood 25:55 5K 3rd place PR in this race 08:22
    11/12/2011 raylenemorrow@hotmail.com
    		Superhero 25:56 5K 3rd in age group 08:22
    7/3/2010 raylenemorrow@hotmail.com
    		Firecracker 25:59 5K 2nd in ag fiverfinger shoes worked good 08:23
    1/1/2011 raylenemorrow@hotmail.com
    		WAKE UP AND RUN 26:02 5K 3RD AG 08:24
    12/4/2004 pchale@eastman.com
    		Jingle Bell 5K 26:03 5K 08:24
    10/23/2011 shawn@thehope4.com
    		Race For the Cure 26:03 5K 08:24
    12/4/2010 raylenemorrow@hotmail.com
    		Jingle Bell 26:05 5K 2nd ag 28 sec faster than last yr 08:25
    11/25/2010 raylenemorrow@hotmail.com
    		Turkey Trot 26:06 5K 5th out of 69 ag 08:25
    4/18/2010 raylenemorrow@hotmail.com
    		Falafel 5k 26:07 5K Left knee sore but had a good race. 1st in AG 08:25
    1/12/2013 raylenemorrow@hotmail.com
    		Race for the Grasshopper 26:07 5K 1st place ag by 3/100 of a sec 08:25
    10/15/2011 raylenemorrow@hotmail.com
    		Scamper 26:10 5K 1st age group, wanted masters but did 50 and over 08:26
    7/4/2012 raylenemorrow@hotmail.com
    		Firecracker 26:13 5K 2nd ag 08:27
    3/6/2010 raylenemorrow@hotmail.com
    		THE FLOW 5K 26:13 5K 2ND IN 40-49 AG 08:27
    9/13/2009 raylenemorrow@hotmail.com
    		JBL 26:13 5K 08:27
    6/3/2006 popester58@hotmail.com
    		Blue Plum 5K 26:14 5K 08:28
    7/23/2011 raylenemorrow@hotmail.com
    		Folkmoot 26:16 5K 1st place in AG 08:28
    11/24/2009 raylenemorrow@hotmail.com
    		Turkey Trot 26:17 5K 08:29
    2/20/2010 raylenemorrow@hotmail.com
    		Valentine 26:18 5K won mother/daughter 4th in ag 08:29
    8/11/2012 raylenemorrow@hotmail.com
    		Sourwood 26:20 5K 1st age group 08:30
    5/8/2010 hmcmdurland@gmail.com
    		Foot Rx 5K 26:21 5K A new personal best in spite of the hills! 08:30
    2/21/2010 raylenemorrow@hotmail.com
    		Frostbite 26:22 5K 1st place ag 08:30
    5/18/2013 raylenemorrow@hotmail.com
    		Sevierville TRI 26:22 5K 150 swim 18k bike 5k run 1st age group 08:30
    10/14/2006 croe@indtools.net
    		EMORY AND HENRY WASP 26:23 5K 08:31
    7/4/2009 raylenemorrow@hotmail.com
    		Firecracker 26:25 5K 08:31
    10/16/2010 raylenemorrow@hotmail.com
    		Scamper 26:26 5K 1st AG 56 sec faster than 2009 08:32
    11/10/2007 jlb52904@msn.com
    		BAE 5K 26:26 5K My first race in 10 years! 08:32
    5/30/2011 raylenemorrow@hotmail.com
    		Big Little 5K 26:26 5K On the cart path of a golf course good race 1st in ag 08:32
    10/3/2004 pchale@eastman.com
    		PINK RIBBON, KINGSPORT, TN 26:27 5K 08:32
    6/10/2006 dennischolmes@charter.net
    		Covered Bridge 26:29 5K Erin finishes 3rd in the 14 and under girls 08:33
    4/19/2009 raylenemorrow@hotmail.com
    		Spring into Action 26:31 5K 08:33
    7/25/2009 raylenemorrow@hotmail.com
    		Bele Chere 26:31 5K 08:33
    12/5/2009 raylenemorrow@hotmail.com
    		Jingle Bell 26:33 5K 08:34
    6/23/2012 raylenemorrow@hotmail.com
    		Chick Fil A 5k 26:34 5K 1st masters, nice medal, 5 free meals, 1 hour massage. 19th F of 165 08:34
    11/10/2012 raylenemorrow@hotmail.com
    		Vance Rocket Run 26:35 5K 1st age group 08:35
    5/6/2006 Cynthialavender@hotmail.com
    		Animal Chase 26:35 5K 08:35
    5/28/2011 raylenemorrow@hotmail.com
    		Hope for Warriors 26:36 5K 2nd ag finally back in the 26's 08:35
    4/27/2013 raylenemorrow@hotmail.com
    		Running with the Wildcats 26:38 5K 2nd 10yr ag 08:35
    4/14/2012 raylenemorrow@hotmail.com
    		Trot for Tots 26:41 5K 1st place 40-49 rather rolling ! 08:36
    9/12/2010 raylenemorrow@hotmail.com
    		JBL 26:42 5K 1st place ag flat , need to get rid of my cold!!! 08:37
    8/16/2008 raylenemorrow@hotmail.com
    		NBMS Tech Run 26:42 5K 08:37
    2/13/2011 shawn@thehope4.com
    		Valentines Duo 26:44 5K 08:37
    11/14/2009 raylenemorrow@hotmail.com
    		BAE 26:44 5K 08:37
    7/18/2009 raylenemorrow@hotmail.com
    		Folkmoot 26:45 5K 08:38
    8/20/2011 raylenemorrow@hotmail.com
    		HOSA 5K 26:45 5K 2nd female overall no prize:( 08:38
    5/19/2012 raylenemorrow@hotmail.com
    		BFF 26:46 5K 6th female 1st age group 10 yrs 08:38
    7/4/2011 raylenemorrow@hotmail.com
    		Firecracker 26:47 5K no prize : ( 08:38
    3/15/2008 caric@wcs.k12.va.us
    		5K St. Pat's in Columbia, SC 26:48 5K Nice run. Green bagels looked pretty cool. 08:39
    9/10/2006 croe@indtools.net
    		JC CELTIC SOCIETY 26:48 5K 08:39
    11/13/2010 Heather.Crawford@jbc.edu
    		NCCAA DII National Championships 26:49 5K Elvin R. King Cross Country Course. Cedarville University, Ohio. 08:39
    12/1/2012 raylenemorrow@hotmail.com
    		Reindeer Run 26:49 5K 1st age group 08:39
    11/13/2010 raylenemorrow@hotmail.com
    		Super Hero 26:50 5K 1st age group lots of long hills 08:39
    9/5/2011 shawn@thehope4.com
    		Summer's End 26:50 5K 08:39
    6/5/2010 raylenemorrow@hotmail.com
    		Human Race 26:51 5K 2nd in AG knee good, course was very hot and humid no traffic control 08:40
    11/5/2011 raylenemorrow@hotmail.com
    		Race for Ian 26:53 5K Hilly but got 2nd in masters ! 08:40
    7/31/2010 raylenemorrow@hotmail.com
    		Folkmoot 26:53 5K 1st in AG 8 sec slower than last yr 08:40
    4/21/2013 raylenemorrow@hotmail.com
    		Falafel 26:57 5K 2nd age group 08:42
    6/5/2010 shawn@thehope4.com
    		Blue Plum 26:57 5K 08:42
    8/9/2008 raylenemorrow@hotmail.com
    		Sourwood 27:00 5K 08:43
    3/20/2010 raylenemorrow@hotmail.com
    		Meadowbrook Cubs on the Run 5k 27:02 5K 1st in AG 08:43
    1/1/2011 shawn@thehope4.com
    		New Year's Day Wake Up 27:06 5K 08:45
    8/14/2010 raylenemorrow@hotmail.com
    		Sourwood 27:07 5K 1st in ag 2 sec faster than 2008 but felt slow 08:45
    4/10/2010 hmcmdurland@gmail.com
    		Trot for Tots 5K 27:08 5K Second race of my first season, pretty happy with taking over a minute off of my PR! Pretty course at the VA. 08:45
    4/22/2006 Cynthialavender@hotmail.com
    		Race for Humanity 27:11 5K 08:46
    6/11/2011 raylenemorrow@hotmail.com
    		Covered Bridge 27:12 5K 3rd AG clock said 27:12 results said 27:29 08:46
    7/17/2008 raylenemorrow@hotmail.com
    		Street light 27:13 5K 08:47
    7/9/2011 raylenemorrow@hotmail.com
    		Go for Good 27:13 5K 1st place ag 08:47
    5/22/2010 raylenemorrow@hotmail.com
    		Snap-on Tools 27:15 5K 1st in AG 3 in Masters 08:47
    8/6/2011 shawn@thehope4.com
    		Appalachia Railroad Days 5K 27:20 5K 08:49
    2/9/2013 raylenemorrow@hotmail.com
    		Valentine 5k 27:20 5K 1st sister/sister 4th ag 08:49
    4/25/2009 raylenemorrow@hotmail.com
    		Mineral City 27:21 5K 08:49
    5/5/2007 croe@indtools.net
    		Animal Chase 27:22 5K 08:50
    10/17/2009 raylenemorrow@hotmail.com
    		Scamper 27:22 5K 08:50
    10/17/2009 raylenemorrow@hotmail.com
    		Scamper 27:22 5K 08:50
    10/27/2012 raylenemorrow@hotmail.com
    		Superhero 27:23 5K 1st age group windy hilly slower than last year. 08:50
    6/13/2009 raylenemorrow@hotmail.com
    		Run For Kids Sake 27:24 5K 08:50
    6/16/2012 raylenemorrow@hotmail.com
    		Run For Kids Sake 27:25 5K 2nd masters very nice prize *hammock* 08:51
    3/28/2009 raylenemorrow@hotmail.com
    		Take Back the Night 27:25 5K 08:51
    2/14/2009 raylenemorrow@hotmail.com
    		Valentine 27:27 5K 08:51
    5/15/2011 shawn@thehope4.com
    		AmazinGrace 27:28 5K 08:52
    4/30/2011 raylenemorrow@hotmail.com
    		Running with the Wildcats 27:30 5K good race hilly 1st ag 08:52
    8/21/2010 raylenemorrow@hotmail.com
    		Borg Warner 27:30 5K 2nd AG 8 female oa. A dandy hill nice prizes. 08:52
    5/1/2010 hmcmdurland@gmail.com
    		Run the Gump 5K 27:31 5K Wow, hills can kill! Very pretty course and a well-managed race. A good gauge going in to the Foot RX 5k next week (similar hills). 08:53
    8/12/2006 croe@indtools.net
    		SCHOOL HOUSE 27:37 5K 08:55
    7/31/2004 tennfan13@hotmail.com
    		Leadership 5k-Abingdon 27:37 5K Drove up from Roanoke. Was on time..lol. Warmed up for half mile and cooled down another half. Felt sluggish going out..1st mile (8:03) was fine 2nd mile (17:16) was ok..last mile killed me. (27:37:10). Got passed by two people near the end and was able t 08:55
    7/30/2011 raylenemorrow@hotmail.com
    		Bele Chere 27:38 5K 8th ag finished 364 of 1395 08:55
    9/11/2010 raylenemorrow@hotmail.com
    		NB Tech Run 27:40 5K Rained, trail run 10 yr ag 2nd 08:55
    5/15/2011 raylenemorrow@hotmail.com
    		Falafel 27:41 5K Hot and hilly 2nd in ag 08:56
    9/29/2012 raylenemorrow@hotmail.com
    		Autism 5k 27:41 5K 2nd masters $50.00 Gift Card 08:56
    6/19/2010 raylenemorrow@hotmail.com
    		Fivefingers 5k 27:44 5K Hills!!! 1st annual race ag 46 and up 4th place. 08:57
    11/27/2008 raylenemorrow@hotmail.com
    		Turkey Trot 27:44 5K 08:57
    10/18/2008 raylenemorrow@hotmail.com
    		Scamper 27:46 5K 08:57
    5/29/2006 dennischolmes@charter.net
    		Ridgefields Golf Trot 27:47 5K Erin won her age group. 08:58
    5/23/2010 shawn@thehope4.com
    		AmazinGrace 27:47 5K 08:58
    3/31/2007 james_c_mcwherter@wellmont.org
    		Take Back the Night 27:48 5K 08:58
    2/20/2011 raylenemorrow@hotmail.com
    		Frostbite 5k 27:48 5K 2nd ag slowly getting back 08:58
    6/12/2010 raylenemorrow@hotmail.com
    		Run for Kids Sake 27:49 5K Trail run slower than last yr 1st in AG 08:58
    7/26/2008 raylenemorrow@hotmail.com
    		Bele Chere 27:51 5K 08:59
    6/3/2006 dennischolmes@charter.net
    		Plum Festival Official 27:51 5K Erin finished 6 in the 14 and under girls competeing against 3 highschool teams. 08:59
    5/8/2010 raylenemorrow@hotmail.com
    		BFF 5K 27:54 5K 1st in AG knee not too good at the 1 mile 32nd out of 139 09:00
    5/30/2011 shawn@thehope4.com
    		Big Little 5K 27:58 5K 09:01
    11/7/2009 raylenemorrow@hotmail.com
    		Super Hero 27:58 5K 09:01
    9/6/2010 shawn@thehope4.com
    		Amaizing Race 27:59 5K 09:02
    9/13/2008 raylenemorrow@hotmail.com
    		Asheville Citizen Times 28:00 5K 09:02
    11/14/2010 gardnerr@etsu.edu
    		ETSU Homecoming 5K 28:01 5K At ETSU; Second in age group 09:02
    10/9/2010 gardnerr@etsu.edu
    		Alpha XiDelta Autism Speaks 28:04 5K 18 of 74; at ETSU 09:03
    2/12/2011 raylenemorrow@hotmail.com
    		Valentine 5k 28:05 5K first day back in 40 days off stress fracture, 1st in sister/sister 09:04
    8/16/2003 pchale@eastman.com
    		Phipps Bend 28:06 5K 09:04
    10/5/2003 pchale@eastman.com
    		Pink Ribbon 28:07 5K 09:04
    1/1/2009 angiemillican@gmail.com
    		SFTC 1/1 Run 28:11 5K 09:05
    9/20/2009 raylenemorrow@hotmail.com
    		Hope For Horses 28:11 5K 09:05
    5/20/2006 dennischolmes@charter.net
    		Lakeway 5k official 28:13 5K 09:06
    1/1/2007 croe@indtools.net
    		NEW YEARS WAKE UP 28:15 5K 09:07
    3/27/2010 hmcmdurland@gmail.com
    		Take Back the Night 5K 28:15 5K First official 5k in over 30 years, so needless to say it's a Modern Era PR! Now that I know where I am, the goal is to break 26 minutes by the end of the season. 09:07
    11/15/2003 tennfan13@hotmail.com
    		Harvest Moon Run Against Hunger 28:18 5K Long day! Left Roanoke at 7am..headed to Knoxville. Arrived around 11:30am. Watched the Vols destroy Miss. State (59-21) Then at 4:30pm, we headed back to Va. We had a drive in meal of Krystal burgers, fries and dr.peppers..(not my choice!). We made it to 09:08
    9/19/2010 raylenemorrow@hotmail.com
    		Hope for horses 28:20 5K 2nd ag hot and hilly 09:08
    3/26/2011 raylenemorrow@hotmail.com
    		Take Back the Night 28:23 5K 1st ag slower than 2009 but hopefully getting over stress fracture 09:09
    7/30/2011 ryankerrins@yahoo.com
    		ETSU Physical Therapy 5K 28:29 5K Terrible, ran first mile in 6.30 pace, then died real bad. Stopped Running for 2 weeks prior. 09:11
    6/6/2008 raylenemorrow@hotmail.com
    		Human Race 28:30 5K 09:12
    2/22/2009 raylenemorrow@hotmail.com
    		Frostbite 28:33 5K 09:13
    5/8/2010 shawn@thehope4.com
    		Foot RX 5K 28:34 5K 09:13
    9/24/2011 raylenemorrow@hotmail.com
    		Autism 28:39 5K 2nd in AG 10 yr killer hill 09:15
    10/25/2009 shawn@thehope4.com
    		Race For The Cure 28:40 5K 09:15
    8/27/2011 harrelljb.jb@gmail.com
    		Phipps Bend 5K 28:40 5K first 5K ever 09:15
    7/4/2001 statlerg@aol.com
    		Firecracker 5K 28:45 5K The first anniverary of my first 5K. 09:16
    8/11/2001 darren_harrell@hotmail.com
    		Schoolhouse 5K 28:45 5K Brett's 1st ever race. We had to pick the hardest 5K course around. Brutal Course!!! Brett just died at the end. 8:25, 9:05 and then PAIN< HILLS AND MORE HILLS. NEVER GO BACK TO THIS RACE. 09:16
    1/21/2006 statlerg@aol.com
    		Race for the Grasshopper 28:47 5K A great run in Chesnee, SC 09:17
    3/12/2011 raylenemorrow@hotmail.com
    		Shamrock 5k 28:47 5K very hilly fott a little sore but getting better 2ND AG 09:17
    4/13/2013 raylenemorrow@hotmail.com
    		Friends of Earth Fare 28:49 5K 2nd age group 09:18
    5/29/2009 raylenemorrow@hotmail.com
    		Dash with Mom 28:51 5K 09:18
    3/27/2004 tennfan13@hotmail.com
    		Johnson City, TN 28:51 5K Take Back The Night 5k at ETSU. Should have been a fast race for me and a PR-but i came up short. 223lbs. No excusses..just need to run a smarter race. Total for Week-Ran: 16.5 / Biked: 5 miles. 09:18
    1/1/2009 raylenemorrow@hotmail.com
    		New years 28:52 5K 09:19
    8/30/2008 raylenemorrow@hotmail.com
    		Quest for Zest 28:52 5K 09:19
    3/25/2006 plbarlow123@yahoo.com
    		Take Back The Night 28:56 5K This race was held at ETSU and was very cold....35 and snowing...be sure to dress warmer next year and take an extra change of clothes....:) 09:20
    9/20/2008 raylenemorrow@hotmail.com
    		Run for the Horses 28:58 5K 09:21
    11/25/2010 ryankerrins@yahoo.com
    		Chase the Turkey 29:00 5K First 5K 09:21
    9/8/2012 legrande.boyer@juno.com
    		Bailington Celebration 5K 29:01 5K 189th Race OA 25/53, AG 1/1, Jack ran with me 09:22
    2/15/2004 tennfan13@hotmail.com
    		Frostbite 5k 29:01 5K Ran in the Frostbite 5k in Fletcher N.C. It was a nice rolling race. Should have been able to run a faster time than i did, but i did run a 10k the day before. A big snow that day too.223lbs. First mile was 8:45..then hit the wall. 09:22
    8/29/2009 raylenemorrow@hotmail.com
    		Jonesborough 29:12 5K 09:25
    3/31/2012 dancindev2@bvunet.net
    		Take Back the Night 5K 29:19 5K 09:27
    7/4/2008 raylenemorrow@hotmail.com
    		Firecracker 29:24 5K 09:29
    11/8/2008 theconner4@comcast.net
    		Zaxby's Run 29:26 5K Very disorganized. This was the first race the Zaxby's group has done. They did not tally the winners correctly. 09:30
    5/31/2009 shawn@thehope4.com
    		AmazinGrace 29:26 5K 09:30
    10/1/2006 ridicul0uscandi@yahoo.com
    		Race For The Cure 29:33 5K My Third Race! 09:32
    5/12/2012 dancindev2@bvunet.net
    		Justin Foundation 5k 29:33 5K 09:32
    4/26/2009 raylenemorrow@hotmail.com
    		Falafel 29:34 5K 09:32
    4/14/2012 dancindev2@bvunet.net
    		Gloden Eagle 5K 29:35 5K 09:33
    8/19/2012 raylenemorrow@hotmail.com
    		LPC TRI 29:36 5K TRIATHLON AT LPC SWIM 7:04 BIKE 1:22:40 AND RUN 29:36 FUN FUN 3RD PLACE AG 09:33
    9/18/2010 gardnerr@etsu.edu
    		Rhythm and Roots Reunion 29:38 5K 263 of 435; in Bristol 09:34
    6/6/2006 ridicul0uscandi@yahoo.com
    		Blue Plum 5k 29:42 5K My First Race! 09:35
    10/24/2008 shawn@thehope4.com
    		Race For The Cure 29:46 5K 09:36
    3/10/2012 dancindev2@bvunet.net
    		5K Run for St. Anne School 29:46 5K 09:36
    3/3/2012 dancindev2@bvunet.net
    		Foot Rx 5K 29:47 5K 09:36
    2/10/2002 statlerg@aol.com
    		Valentine's Day 5k 29:53 5K In Black Mtn NC on a revised course. 09:38
    5/13/2006 dennischolmes@charter.net
    		Habitat 5K 30:02 5K 09:41
    9/8/2012 raylenemorrow@hotmail.com
    		Run Walk Crawl for Hope 30:04 5K 1st in 40-49 some trail steep trail 09:42
    4/30/2010 gardnerr@etsu.edu
    		Relay for Life 30:05 5K 5 of 9-ish; 2nd place in age group 09:42
    7/25/2009 lisa.otts.mullins@gmail.com
    		Phipps Bend 5K 30:05 5K Great Run! 09:42
    6/5/2010 gardnerr@etsu.edu
    		Blue Plum Run 30:06 5K 324 of 574 09:43
    5/6/2006 dennischolmes@charter.net
    		Creeper Trail 5K 30:14 5K Erin won her age group. 09:45
    4/19/2008 momminurse@yahoo.com
    		Mainstay Mt. Medley in Hendersonvil 30:15 5K This is a nice scenic rougher terrain race. My first race!!! 4th in my class. 09:45
    9/26/2008 raylenemorrow@hotmail.com
    		All Souls 30:17 5K 09:46
    4/10/2010 gardnerr@etsu.edu
    		National Assoc. of Mental Illness 30:22 5K 15 of 29; at ETSU 09:48
    9/30/2012 Aosborne104@hotmail.com
    		Cooper's Race 30:35 5K First 5K w/o obstacles. 09:52
    6/6/2009 lisa.otts.mullins@gmail.com
    		Blue Plum 5K 30:38 5K 09:53
    8/26/2006 croe@indtools.net
    		MARINE CORP MUD RUN 30:43 5K 09:55
    8/10/2003 pchale@eastman.com
    		Schoolhouse 30:50 5K 09:57
    2/9/2008 raylenemorrow@hotmail.com
    		Valentine 30:54 5K first race 09:58
    3/15/2008 raylenemorrow@hotmail.com
    		Shamrock 30:56 5K 09:59
    10/6/2002 pchale@eastman.com
    		Pink Ribbon 5K 31:07 5K 10:02
    5/19/2008 raylenemorrow@hotmail.com
    		Erwin High 5k 31:10 5K 10:03
    5/3/2008 momminurse@yahoo.com
    		Wondergirl 5K 31:16 5K this was a great motivational race...little girls were everywhere and it was nice to see them out really trying their hardest. 10:05
    8/22/2009 lisa.otts.mullins@gmail.com
    		Greene County YMCA 5K 31:22 5K Some hills. Started fast. This was difficult for me. 10:07
    9/1/2008 theconner4@comcast.net
    		The A-Maize-Ing Race 31:24 5K Hard hills 10:08
    9/19/2009 amberhermann@gmail.com
    		Rhythm & Roots 31:31 5K 10:10
    7/27/2002 pchale@eastman.com
    		Grainger County Tomato Festival 31:37 5K 10:12
    6/7/2008 gardnerr@etsu.edu
    		Blue Plum Run 31:49 5K 339 of 407 10:16
    8/28/2010 bitlittle12@hotmail.com
    		Forget-Me-Not 5K 31:50 5K 10:16
    7/24/2010 raylenemorrow@hotmail.com
    		Bele Chere 31:55 5K Was sick the day before had to JOG 10:18
    12/6/2009 gardnerr@etsu.edu
    		New Balance Girls on the Run 32:10 5K At the V.A. 10:23
    12/5/2009 gardnerr@etsu.edu
    		Jingle Bell Run 32:10 5K 80 of 100; Jonesboro 10:23
    7/24/2010 Colove88@yahoo.com
    		Dreher Park Dash 32:17 5K 10:25
    5/31/2009 lisa.otts.mullins@gmail.com
    		AmazinGrace 5K 32:19 5K Great Atmosphere! Very well organized! 10:25
    11/14/2009 amberhermann@gmail.com
    		Turkey Trot 5K 32:24 5K 10:27
    11/1/2008 amberhermann@gmail.com
    		YWCA Turkey Trot 32:32 5K 10:30
    12/31/2005 lew4you@aol.com
    		Wake-up 5K 32:35 5K This was my first road race in years. 10:31
    8/28/2010 gardnerr@etsu.edu
    		1st Forget-Me-Not Run 33:08 5K 54 of 77; at V.A. 10:41
    10/24/2010 Colove88@yahoo.com
    		2010 Race for the Cure 33:22 5K 10:46
    5/7/2011 legrande.boyer@juno.com
    		Animal Chase 5K 33:27 5K 132nd Race OA 61/77, AG 6/9 10:47
    8/1/2009 amberhermann@gmail.com
    		Abingdon Main St. 5k 33:46 5K 10:54
    9/20/2008 amberhermann@gmail.com
    		Rhytym & Roots Reunion 34:33 5K My First 5k! 11:09
    9/4/2010 gardnerr@etsu.edu
    		Run for the Hill 34:33 5K 167 of 228 11:09
    8/15/2009 gardnerr@etsu.edu
    		Run for the Hill 34:48 5K 294 of 376 11:14
    10/25/2009 rachelmascola@aol.com
    		Race for the Cure 35:09 5K 11:20
    5/31/2008 jadams@wcpl.net
    		Run and Walk for Thought 35:14 5K My very first official 5k. Next 5k will be under 30! 11:22
    8/29/2010 raylenemorrow@hotmail.com
    		Race to the Rock 35:25 5K all up hill 7% incline 2nd in a 10yr ag would do again 11:25
    8/9/2008 lisa.otts.mullins@gmail.com
    		Trojan Trek 5K 36:36 5K First 5K/Had fun/temperature COOL 11:48
    11/22/2012 chele.bentley@comcast.net
    		2012 Up and at 'em Turkey Trot 37:11 5K 12:00
    11/25/2010 gardnerr@etsu.edu
    		Up and At 'Em Turkey Trot 37:18 5K 1230 of 1539; Ran with Leland Davidson 12:02
    11/22/2012 rock.bentley@comcast.net
    		2012 Up and at 'em Turkey Trot 37:22 5K 12:03
    11/4/2012 chele.bentley@comcast.net
    		2012 Speedway in Lights 5k 37:38 5K 12:08
    9/22/2012 Aosborne104@hotmail.com
    		Mud, Sweat, and Cheers Mud Run 38:30 5K 12:25
    5/8/2004 tennfan13@hotmail.com
    		Greendale Maniacs 5k 39:06 5K Would have been a great run,had i been there on time!!! Got to the race 11 mins. late..still didn't finish last.lol. 224lbs. Total For The Week-Ran: 15.8 / Biked: 0. 12:37
    2/2/2008 lisa.otts.mullins@gmail.com
    		War Party 5K Walk 39:48 5K 12:50
    6/30/2012 jimandlois@inorbit.com
    		Rock the Boat 5K 40:20 5K My second race. Way too hot but we did it! Jim's 1st race. He beat me by 4 minutes. 13:01
    12/5/2010 aweaver101@hotmail.com
    		New Balance Girls on the Run 42:30 5K First run in several years. Sharee ran with me, her first. 5 degrees with 30 mph winds and snow. My coldest run ever but legs felt good. 13:43
    10/21/2012 chele.bentley@comcast.net
    		Susan G. Komen Race for the Cure 43:10 5K 13:55
    8/28/2011 raylenemorrow@hotmail.com
    		Warriors Dash 43:43 5K 12 obstacles over the course must run again lots of FUN 14:06
    11/4/2012 rock.bentley@comcast.net
    		2012 Speedway in Lights 5k 48:47 5K 15:44
    10/25/2009 nancypoff@charter.net
    		Race For The Cure 5K 1:01:55 5K 19:58
    7/24/2009 paul.shelton13@yahoo.com
    		Blazin Blue Devil 5k 7:00:00 5K Erwin, TN 2:15:29
    3/4/2010 airtess@hotmail.com
    		Sparta YMCA 5k Rabbit Run 8:00:00 5K Sparta YMCA 5k Rabbit Run will be held on Saturday, April 3rd. The race starts and finishes at Sparta High school, 267 Allen Drive. Race begins at 8:00 a.m., registration starts at 7:00 a.m.

    The cost is $20 if you register by March 26. The cost aft    		 2:34:50
    9/13/2008 lutefisk70@bellsouth.net
    		MARINE MUD RUN 9:00:00 5K This course will be CHALLENGING. Would you expect anything less from Marines? It consists roughly of 3 miles of off-road running, which entails some obstacles, hills, and of course, mud pits. 2:54:12